Personal Training in Boston

Stronger Together. Smarter Training. Lasting Results.

At Back Bay Fit, our focus is personalized coaching that drives real, sustainable results. Every program is built around your goals and guided by expert coaches who know how to unlock your potential. And when you need extra support, our in-house physical therapy team is here to keep you moving, pain-free, and progressing for the long run.

Why Choose Personal Training at Back Bay Fit

Your journey is unique — and so is our approach. Whether you want to build strength, improve performance, or enhance long-term health, we design programs that deliver measurable progress.

Expert Coaches — Train 1-on-1 with Boston’s best, specializing in strength, conditioning, mobility, and performance.
Tailored Programs — Plans designed around your goals, lifestyle, and test results.
Physical Therapy Support — In-house PT available to prevent injury, restore function, and accelerate recovery.
Premium Environment — Modern, private facility with state-of-the-art equipment.
Longevity Focused — Not just short-term gains — we train for resilience and health that lasts.

Join us at Back Bay Fit to unlock your true potential and achieve your fitness goals with personalized training that suits your unique needs.

Get your results today

How Personal Training Works

Assess & Understand

It begins with a consultation and, if desired, performance testing (DXA, VO₂, RMR) to learn where you are today.

Custom Program Design

Your coach creates a plan tailored to your goals — blending strength, conditioning, and mobility to maximize progress.

Guided Training

Every session is coached with precision, ensuring proper form, safe progression, and accountability.

Long-Term Results

We help you build habits and resilience so your progress isn’t temporary — it’s for life.

Key Benefits of 1:1 Training

At Back Bay Fit, we believe in a highly personalized approach to fitness. Our 1:1 personal training sessions are designed to cater specifically to your needs, helping you achieve your goals efficiently and sustainably. Here's why our personal training program stands out:

Tailored Plans

Built for your unique goals.

Expert Coaching

Undivided attention every session

Faster Results

Focused, efficient training without wasted time.

Accountability

Continuous support to keep you on track.

Flexibility

Sessions scheduled around your lifestyle

Integrated PT

Access to therapy when needed for recovery or injury prevention.

What People Say About Back

Bay Fit Personal Training

We are committed to supporting our gym clients at all costs, ensuring they achieve their fitness goals with the highest level of dedication and care.

Paula Back Bay

I just took out my summer clothes and the shirts are baggy and the pants fell right off. Thank you for all of our great sessions and many more!

Ernie A Hyde Park

Personal training, physical therapy, and martial arts for my two kids? What more can I ask for? BBF is the best fitness facility in Boston.

Frequently Asked Questions

What can I expect from a personal training session?

Each session is tailored to your goals, with coaching on form, progression, and motivation.

Do I need to be fit already to start?

Not at all. We work with beginners to advanced athletes.

Can I combine training with therapy?

Yes — our in-house PTs coordinate with your coach to ensure safe, effective progress.

How often should I train with a coach?

Most clients start with 2–3 sessions per week.

Is nutrition support included?

Yes — we provide dietary guidance and custom plans as part of your program.

What People Say

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Start Your Journey Today

Personal training at Back Bay Fit is more than workouts — it’s the foundation for lasting strength, health, and resilience. With expert coaching and physical therapy support when you need it, we’ll help you thrive for life.

Personal Training in Boston

Why Choose Personal Training at Back Bay Fit

Get your results today